As an experiment, I decided to cut most easily identifiable sugars out of my diet (i.e., cookies, cakes, candy, icecream). I decided not to go too far overboard and as long as there wasn't more than 7 grams of sugar listed in the ingredients, I would forego them for a month. I also cut out breads, processed foods, and white pastas. I ate lots of lean meats (yes, red meat on occasion) chicken, eggs, and tons of green vegetables in unlimited quantities.
I am in good shape. I eat well and exercise. Coupled with my exercise workout and cutting these items out of my diet, I noticed a tangible difference in my energy, but more importantly in my toning.
I also noticed that once I subsituted white sugar with real sugars found in fruits and vegetables I hardly ever craved the occaisional cookie, piece of cake, brownie, or icecream scoop.
I still love all of these sweets, but I needed to train myself to appreciate other natural sweets and at first my body revolted. I also stopped drinking artificially sweetened sodas (Diet Coke, Diet Mt Dew).
Sugar is an insidious substance and addiction that slips in and grabs you by the throat. It can be found in so many things, including salt! Just cutting back on the known sugars and backing away dramatically from high levels of sugar in certain items made a marked difference in the way I felt and how I toned up with exercise.
I still keep it up and the payoff is feeling good and staying in shape. Once in a while I have the piece of cake, cookie, or scoop of icecream, but for the most part I have retrained myself to like the foods that are better for me and don't pack on the pounds.