No doubt Jarod. Good job. I hit 220 in December of 09 and decided to do something about it. I had an annual check up and my BMI was at 27% my BP was at 160/90 and my total cholesterol was at 205 with my ldl under 50. So I modified my diet and started riding my bike again. In that time I've lost 27 lbs. gained lean muscle mass got my BP and Cholesterol to normal levels and I feel and look a whole lot better. Though I haven't lost that much in weight due to increase in lean muscle mass I've gone from a 38" waist down to 34".
I'm thinking about buying a new bike now just to piss Billy off.
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How is this for a current event.... I topped 200 for the first time ever at Christmas so I decided to do something about it. Today my wife bought me a pair of shorts, 32 waist... the first time since collage Ive worn a 32.
Congradulate me.
Congradulations; but you do know that in 4 years you will cease to exist.
No doubt Jarod. Good job. I hit 220 in December of 09 and decided to do something about it. I had an annual check up and my BMI was at 27% my BP was at 160/90 and my total cholesterol was at 205 with my ldl under 50. So I modified my diet and started riding my bike again. In that time I've lost 27 lbs. gained lean muscle mass got my BP and Cholesterol to normal levels and I feel and look a whole lot better. Though I haven't lost that much in weight due to increase in lean muscle mass I've gone from a 38" waist down to 34".
I'm thinking about buying a new bike now just to piss Billy off.
Congradulations; but you do know that in 4 years you will cease to exist.
I'm trying to get down below 200 lbs. I am currently at 215, down from 220 a month ago.
How is this for a current event.... I topped 200 for the first time ever at Christmas so I decided to do something about it. Today my wife bought me a pair of shorts, 32 waist... the first time since collage Ive worn a 32.
Congradulate me.