It's Time to End the War on Salt - .29 lb salt vs. $289 lb artificial salt

**cash** · 02-09-2018, 09:50 PM

Originally Posted by Nomad

It is nearly impossible to reduce sodium intake nowadays if you eat food from the grocery store that isn't fresh from the produce or meat dept.

I use salt substitute on anything I cook that needs to be seasoned.

YA we've had problems finding a salt substitute that we liked everything has either a after taste
or some other problem, we really like salty things to eat so it's tough but we are getting serious
about salt and sugar again

About 10 years ago we got serious about salt and sugar and we worked hard to drastically reduce both no more pop etc etc
and it was unbelievable we lost between 10 to 12% of our weight of coarse we worked out 3 times a week also but the loss
was dramatic over 4 months. and this worked well but little by little we let it sneak back in the diet so we gained back about
5% of the weight so out goes the salt and sugar again, it'll be easier now because we know exactly what to do. I didn't mention
that it wasn't just a weight thing we wanted to help our health out also we never felt better.

**Nomad** · 02-09-2018, 10:25 PM

Originally Posted by cash

YA we've had problems finding a salt substitute that we liked everything has either a after taste
or some other problem, we really like salty things to eat so it's tough but we are getting serious
about salt and sugar again

About 10 years ago we got serious about salt and sugar and we worked hard to drastically reduce both no more pop etc etc
and it was unbelievable we lost between 10 to 12% of our weight of coarse we worked out 3 times a week also but the loss
was dramatic over 4 months. and this worked well but little by little we let it sneak back in the diet so we gained back about
5% of the weight so out goes the salt and sugar again, it'll be easier now because we know exactly what to do. I didn't mention
that it wasn't just a weight thing we wanted to help our health out also we never felt better.

I use this stuff...

....tastes fine to me.

I think it's all basically just potassium chloride with a few other additives.