Jade's Recipe Exchange.

[Mason Michaels]

Cast iron is the best for awesome steak. Just add some good oil that can take the heat. Standby is grapeseed oil, but if you like Asian fare try Sesame oil. My favorite all time steak is the flat iron steak. Not a cut you get at the box store but it's just amazing in flavor and tenderness.

I do ours in a Cast Iron skillet,I can't think of a better way!

[ThatOwlWoman]

I do ours in a Cast Iron skillet,I can't think of a better way!

Hey, post the pork roast recipe you mentioned on the General Store thread!

[Cypress]

Not exactly a recipe, but I bought this at the store.
There is no way I am passing an opportunity to eat unicorn cereal.

[Life is Golden]

Awesome low carb gumbo

https://www.tasty-lowcarb.com/keto-c...gumbo-sausage/

[Mason Melchizedek]

Awesome low carb gumbo

https://www.tasty-lowcarb.com/keto-c...gumbo-sausage/

Like to try this!

[Life is Golden]

Like to try this!

It's amazing...

[domer76]

Protein crackers. I worked on this as a healthy snack for my grandsons. They love them.

2 cups ground flaxseed
1 TBL agave nectar
1 scoop (1/3 cup) vanilla protein powder
2/3 cup water

Mix agave, water and protein first. Then add flaxseed. Thoroughly mix, form into a ball and refrigerate for 1/2 hour.

On parchment paper with wax paper on top, roll out the dough into thin sheets. I use paint stirrers as a depth gauge and a long dowel as my rolling pin. Score the sheet with a knife to desired size crackers. Perforate with a fork.

Place on a cookie sheet and bake at 375 for 30 minutes. Remove to cooling rack.

This makes about 30 crackers, which is about 3g protein per cracker. High fiber as well.

I use a similar recipe for dog treats because it’s high in omega-3 as well. I blend green beans and use that with water as my base with the ground flaxseed.

[ThatOwlWoman]

Protein crackers. I worked on this as a healthy snack for my grandsons. They love them.

2 cups ground flaxseed
1 TBL agave nectar
1 scoop (1/3 cup) vanilla protein powder
2/3 cup water

Mix agave, water and protein first. Then add flaxseed. Thoroughly mix, form into a ball and refrigerate for 1/2 hour.

On parchment paper with wax paper on top, roll out the dough into thin sheets. I use paint stirrers as a depth gauge and a long dowel as my rolling pin. Score the sheet with a knife to desired size crackers. Perforate with a fork.

Place on a cookie sheet and bake at 375 for 30 minutes. Remove to cooling rack.

This makes about 30 crackers, which is about 3g protein per cracker. High fiber as well.

I use a similar recipe for dog treats because it’s high in omega-3 as well. I blend green beans and use that with water as my base with the ground flaxseed.

Sounds tasty -- thanks! Glad you posted; reminds me to tell you that we got the pellet smoker thing and it's great for winter smoking. I don't much care for the flavor of the hickory pellets that I got though. Have you tried any of the other flavors? They have mesquite, cherry, etc.

[domer76]

Sounds tasty -- thanks! Glad you posted; reminds me to tell you that we got the pellet smoker thing and it's great for winter smoking. I don't much care for the flavor of the hickory pellets that I got though. Have you tried any of the other flavors? They have mesquite, cherry, etc.

I really can’t tell much difference between most pellets. The exceptions being hickory and mesquite. They have a stronger flavor. I usually smoke with a fruitwood. I do jerky with hickory or mesquite.

I have a batch of jerky on right now. I smoke it at 180 for about 2 1/2 hours. If the slices are still too pliable, I’ll toss them in the dehydrator for an hour or two.

BTW, on the crackers, one can do italian seasoning, or garlic/rosemary/onion powder, cheddar, etc. The vanilla flavor is do good, I’m doing more of those.

[Jade Dragon]

Sounds tasty -- thanks! Glad you posted; reminds me to tell you that we got the pellet smoker thing and it's great for winter smoking. I don't much care for the flavor of the hickory pellets that I got though. Have you tried any of the other flavors? They have mesquite, cherry, etc.

Make sure to smoke some fresh wurst and sausages and enjoy them for me. This ancestral German can't eat any for some time while I curve the fat intake. My mom always loved the German white brats but those might be too delicate for the smoke. If anyone is daring enough to make there own here's a recipe. http://mygerman.recipes/weisswurst-s...ian-specialty/

[ThatOwlWoman]

Make sure to smoke some fresh wurst and sausages and enjoy them for me. This ancestral German can't eat any for some time while I curve the fat intake. My mom always loved the German white brats but those might be too delicate for the smoke. If anyone is daring enough to make there own here's a recipe. http://mygerman.recipes/weisswurst-s...ian-specialty/

Darn, I am not a sausage fan. Have you been feeling better lately?

[ThatOwlWoman]

I really can’t tell much difference between most pellets. The exceptions being hickory and mesquite. They have a stronger flavor. I usually smoke with a fruitwood. I do jerky with hickory or mesquite.

I have a batch of jerky on right now. I smoke it at 180 for about 2 1/2 hours. If the slices are still too pliable, I’ll toss them in the dehydrator for an hour or two.

BTW, on the crackers, one can do italian seasoning, or garlic/rosemary/onion powder, cheddar, etc. The vanilla flavor is do good, I’m doing more of those.

I tried hickory first because it was the only one that came in a small bag. Will try cherry and mesquite next. Thanks again!

[domer76]

I tried hickory first because it was the only one that came in a small bag. Will try cherry and mesquite next. Thanks again!

When I took the Master Traeger class, the only pellets the instructor used was 50/50 cherry/pecan. Pretty mild blend. No need to use just Traeger pellets. I have found that Lumberjack are great pellets at a much reduced price.

[ThatOwlWoman]

When I took the Master Traeger class, the only pellets the instructor used was 50/50 cherry/pecan. Pretty mild blend. No need to use just Traeger pellets. I have found that Lumberjack are great pellets at a much reduced price.

Good to know... thanks!

[Phantasmal]

When I took the Master Traeger class, the only pellets the instructor used was 50/50 cherry/pecan. Pretty mild blend. No need to use just Traeger pellets. I have found that Lumberjack are great pellets at a much reduced price.

Cherry/pecan is my favorite! Thanks for heads up on Lumberjack