I'm doing a 3 day fast, pretty much for the fuck of it

[Mason Michaels]

listen I don’t eat boomer bagels or whatever else shit you eat that seems to lie about nutrional content

Good for you,and your brownies diet!

[/MSG/]

Just take ephedrine and caffeine, you won't feel hungry at all.

[Life is Golden]

There is an old saying in cycling that works well in general for maintaining a proper weight. Eat before you’re hungry and drink before you’re thirsty. That way you don’t over do/under do either.

You are both smart and wise.

[Charoite]

In whole real foods that is correct.
In processed foods that advertise "net carbs"
Manufacturers fudge numbers,making their net carbs a scam.

The fiber in food contributes to how many carbs are in food. You can subtract them if you care to measure. There has never been any accounts of manufacturers fudging the numbers that I've ever heard of. They'd have no reason to unless they were trying to sell food that adheres to the diet